Recovery Track List for Keeping Track of Your Quit | Don't Try to Quit; Succeed!

A recovery track list helped me quit smoking. Keeping track of my addictive behaviors with a recovery track list helped me tailor my daily recovery from nicotine addiction. I had been a smoker almost 20 years by the time I finally quit smoking; and I had tried numerous times to stop. Until I took my recovery and my addiction seriously by focusing on the right treatment and keeping a recovery track list; I couldn't stay quit. It was only after becoming willing to try a different way of quitting that I finally realized success and quit for life!

What is a Recovery Track List

A recovery track list is the primary method of keeping track of your quit when you are learning how to stop smoking cigarettes. You can make the choice to no longer try to quit; rather quit for life, once and for all.

Any great accomplishment begins with a plan of action; and no effective plan is complete without necessary research and due diligence. The same is true for making sure your quit is as successful as possible for the duration of years to come by keeping track of your quitting progress with a recovery track list.

You have possibly spend decades or even scores cultivating your illness by smoking at every turn of events or in response to any and every emotion; and there are a series of steps you are going to have to be willing to take to reverse the damage done to you by nicotine addiction.

The reality is: You can heal...You can not only heal physically from the abuse inflicted onto your physical self by tobacco; you can recovery emotionally from the neglect you've allowed your soul to endure by ignoring all of your divine emotions. There are many who have smoked for so many years who ask: Can my lungs heal from smoking? Or Can I heal from tobacco addiction?

The answer is a hands down: Yes! As a matter of fact, within 72 hours your bronchial tubes are beginning to experience the benefit of not being attacked incessantly by tobacco. Additionally to make breathing more easily accomplished, your lung capacity begins to improve! That's an amazing accomplishment; and it's a scientific process no matter how long you've smoked! (Source: American Lung Association).

If you want to achieve these results, you should start a recovery track list before you actually quit smoking and the second you make the decision to quit for life. Once you have made your firm decision, get to work immediately building a plan of action you'll be able to follow. Understand that – as you become more involved in your recovery – your outline and goals are guaranteed to change. For now, though, here is a basic outline you can go by to begin keeping track of your cravings to make your quit more successful.

Brief Recovery Track List Overview

You can either use a blank sheet of paper, a small notebook, or a spreadsheet on your computer. If you are using a computer document and you will be gone most of the time, you may want to consider keeping a notepad with you – either traditional with a pen or a modernized electronic version.

Whatever you decide to use to compose your recovery track list, rely on the standard line of 5 questions: Who, what, when, where, why?

You may prefer to start with the 'when,' as it is important to keep track of the exact time your craving starts and the difference between then and the time you actually smoke. While you are keeping track of this gap, you should also be trying to fill the space of time in between your craving and your smoking.

The 'what' column allows you to provide a detailed account of that which inspired your craving for a cigarette. Was it 'just that time of day?' Was there an emotional elevation of sorts that caused you the desire to run and hide from the real world? Remember, that's all cigarettes allow us to do...They interrupt our most vital processing of every day emotions so that we are so back-logged with unexpressed feelings that we are at risk of bursting at any moment.

Instead of bursting, we smoke...And the risk becomes even greater.

The 'why' column allows you to examine why smoking is easier than facing that from which you are trying to escape. If there are emotions, you may feel a strong desire to begin tracing them back to their origin. While this is a great tool for recovery; you must be prepared for the emotional consequences of such thorough inventory with a recovery track list. If you feel there are dark and emotionally dangerous corners of your past to be explored, make sure your quit line of support is strong. You may also consider professional services like behavioral health counseling, hypnosis, or other psychological measures to prevent a nicotine relapse.

In the 'who' column, you can begin to see who is involved not only in your cravings, but in triggering emotions that make you want to smoke. It is important to identify toxic people and eliminate them from your daily presence if they threaten your recovery. You may also use this column to narrow down people for whom you should pray, forgive, or to whom you need to offer restitution (minimally) in the form of an apology and admission of guilt. If this step is too scary, you don't have to make any plans of actually doing it; you are only putting it on paper (or digital screen).

The 'where' column may be more important than you realize. It is vital to understand that sight is a predominant sense around which numerous core beliefs are structured. If you have smoked (or acquired the urge to have a cigarette) habitually in the same place routinely, odds are: There are several visual cues that will trigger your cravings. Make sure to take note of visually sparked cigarette cravings in your recovery track list so you can make changes where applicable – even something as simple as rearranging the items on your desk or switching frames around.

Like a successful recovery from nicotine addiction, your recovery track list requires time and dedication to deliver you from your state of being addicted to a new and encouraging state of self awareness. Your recovery track list will be your primary avenue of breathing life into your daily recovery; and your support system combined with your desire to quit will provide the motivation you need to designate proper time and energy to your recovery track list.